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Lighten Up is a refreshing new approach to modern healthy eating. It is not a diet book, but it is a book for all food lovers who believe good food can be healtLighten Up is a refreshing new approach to modern healthy eating. It is not a diet book, but it is a book for all food lovers who believe good food can be healthy and healthy food can be good for you. Containing over 100 great, easy-to-follow recipes, there are chapters covering everything from energising breakfasts and revitalizing salads to working lunches, comfort-me soups and fast weekday suppers; as well as those all-important fruity puddings, and entertaining ideas for the weekend
The winner of the prestigious 2001 IACP cookbook award in the Health and Special Diet category, FRESH & HEALTHY is for people whose enjoyment of good food ranksThe winner of the prestigious 2001 IACP cookbook award in the Health and Special Diet category, FRESH & HEALTHY is for people whose enjoyment of good food ranks as high as their commitment to a healthy diet. Not a smidgen of flavor is sacrificed with heart-healthy dishes like Prawn, Macadamia, and Cilantro Ravioli; Asparagus and Pine Nut Tarts; or Balsamic-Marinated Chicken with Lemon Couscous
